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The versatility of the resistance bands allows users to add assistance or resistance to any training routine.\u003c\/p\u003e\n\u003cp\u003eBands can also be used for assisted pullups, stretching, conditioning, speed training, rehabilitation, and aerobics.\u003c\/p\u003e\n\u003cp\u003eAll bands are 40in in Length and 3\/16in thick.\u003c\/p\u003e\n\u003ctable style=\"width: 400px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eXX-Light\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eRed\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e5-35lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eX-Light\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eBlack\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e10-50lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eLight\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003ePurple\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e25-80lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eMedium\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eGreen\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e50-120lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eHeavy\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eBlue\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e60-150lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eX-Heavy\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eOrange\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e70-175lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 127px; text-align: center;\"\u003eXX-Heavy\u003c\/td\u003e\n\u003ctd style=\"width: 123px; text-align: center;\"\u003eGray\u003c\/td\u003e\n\u003ctd style=\"width: 128px; text-align: center;\"\u003e80-200lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}